Does a great personal trainer need to be fit to be effective and should ‘looking the part’ be an important characteristic of a quality exercise coach?

What is Respiratory Exchange Ratio (RER), how does this value relate to fat loss, and why is it so important for heart rate specific cardiovascular training?

A minimal equipment bodyweight circuit routine designed to keep you active when you can’t get to the gym.

Cardiovascular conditioning, strength training, and muscular endurance work. Which should come first and what is best saved for last?

Is your high rep, soreness inducing workout limiting muscle growth? A look at some research on the topic and how it applies to training for beginners.

Better workouts, more muscle mass, less body fat, and an overall healthier life from one little amino acid.

Is rep failure necessary to see consistent gains in strength and hypertrophy or could it be hindering our progress?

Creating a sustainable exercise routine by implementing appropriate levels of effort and setting realistic expectations.

Why are omega-3 fatty acids so important to our overall health and exercise performance?

What is ‘metabolic conditioning’ and how does it help us build muscle and lose fat?