Post-Activation Potentiation Post author:Sam Stephens Post published:January 19, 2020 Post category:Blog Post comments:0 Comments How can plyometric exercises in the warm up help us lift more weight and make more gains? Continue ReadingPost-Activation Potentiation
Active Recovery Post author:Sam Stephens Post published:January 19, 2020 Post category:Blog Post comments:0 Comments How much emphasis do you place on rest and recovery? Continue ReadingActive Recovery
