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Read more about the article Post-Activation Potentiation

Post-Activation Potentiation

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

How can plyometric exercises in the warm up help us lift more weight and make more gains?

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Read more about the article Active Recovery

Active Recovery

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

How much emphasis do you place on rest and recovery?

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