Article
What is Muscle Hypertrophy?
When our muscles grow, what’s happening inside of the tissue? Hypertrophy versus hyperplasia, and is sarcoplasmic hypertrophy a good thing?
Posts & Videos
Guide
Nutrition: Fueling for Fitness
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Guide
Cool Down: Stretching & SMR
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
Guide
Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
About Fitstra
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.