Article
Gaming, Sleep, and Athletic Performance
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Posts & Videos
Video
Creatine & Exercise Performance
What creatine is, why it’s so effective as a dietary supplement, and how to take it to get the best results in the gym.
Guide
Nutrition: Fueling for Fitness
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Article
Fitness in the Workplace – Benefits and Best Practices
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
About Fitstra
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.