Fitness and nutrition programs designed to increase strength, build muscle, and lose fat.
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
What creatine is, why it’s so effective as a dietary supplement, and how to take it to get the best results in the gym.
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.
