Guide
Warm Up: Heat & Movement
The exercise performance benefits of warming up and how to build an effective routine.
Posts & Videos
Guide
Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
Guide
Nutrition: Fueling for Fitness
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Article
What is Muscle Hypertrophy?
When our muscles grow, what’s happening inside of the tissue? Hypertrophy versus hyperplasia, and is sarcoplasmic hypertrophy a good thing?
About Fitstra
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.