LPPLU-HYP 1[3.1.2.1] ​

A 5 day/wk, 10+ week weight training program designed to primarily target hypertrophy through a Legs/Push/Pull/Legs/Upper body (LPPLU) routine. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes a small amount of strength work – intermediate lifters should see significant size and strength gains.

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LPPLU-STR 1[3.1.2.1]

A 5 day/wk, 10+ week weight training program designed to primarily target strength through a Legs/Push/Pull/Legs/Upper body (LPPLU) routine. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes enough assistance work for significant hypertrophy gains.

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FitstraONE 2[2.1]

A 4 day/wk, 6+ month weight training program designed to target hypertrophy, strength, and cardiovascular endurance through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for high level intermediate to advanced lifters.

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Upper Lower-HYP 2[2.1]

A 4 day/wk, 10+ week weight training program designed to target hypertrophy through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes a small amount of strength work - intermediate level lifters should see significant size and strength gains.

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Upper Lower-STR 2[2.1]

A 4 day/wk, 10+ week weight training program designed to target strength of all major movement patterns through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes enough assistance work for significant hypertrophy gains.

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Legs Push Pull

A 6 day/wk, 15+ week weight training program designed to primarily target hypertrophy through an alternating legs/push/pull setup. All movement patterns are hit twice a week. Legs Push Pull is a high frequency/high volume program meant for intermediate to advanced lifters. Includes a small amount of strength work.

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Casual 2[1.2]

A 2 day/wk, 10+ week, full body weight training program designed to introduce basic barbell focused exercises and movement patterns to novice lifters while improving strength and hypertrophy. Casual 2[1.2] supplements your favorite classes/physical activities and helps you get more out of the exercise styles you enjoy the most.

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Beginner

A 2-3 day/wk, 10+ week, full body weight training program designed to introduce barbell exercises and basic movement patterns to novice lifters while improving strength and hypertrophy. Also includes a simple 10 week periodized progressive overloading program. If you’re interested in incorporating a more serious weight training program into your routine but don’t know where or how to begin, this is the place to start.

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