LPPLU-HYP 1[3.1.2.1]
A 5 day/wk, 10+ week weight training program designed to primarily target hypertrophy through a Legs/Push/Pull/Legs/Upper body (LPPLU) routine. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes a small amount of strength work – intermediate lifters should see significant size and strength gains.