A 5 day/wk, 10+ week weight training program designed to primarily target hypertrophy through a Legs/Push/Pull/Legs/Upper body (LPPLU) routine. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes a small amount of strength work – intermediate lifters should see significant size and strength gains.

A 5 day/wk, 10+ week weight training program designed to primarily target strength through a Legs/Push/Pull/Legs/Upper body (LPPLU) routine. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes enough assistance work for significant hypertrophy gains.

A 4 day/wk, 6+ month weight training program designed to target hypertrophy, strength, and cardiovascular endurance through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for high level intermediate to advanced lifters.

A 4 day/wk, 10+ week weight training program designed to target hypertrophy through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes a small amount of strength work - intermediate level lifters should see significant size and strength gains.

A 4 day/wk, 10+ week weight training program designed to target strength of all major movement patterns through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes enough assistance work for significant hypertrophy gains.

A 2 day/wk, 10+ week, full body weight training program designed to introduce basic barbell focused exercises and movement patterns to novice lifters while improving strength and hypertrophy. Casual 2[1.2] supplements your favorite classes/physical activities and helps you get more out of the exercise styles you enjoy the most.