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Read more about the article Vitamin D & Disease

Vitamin D & Disease

  • Post author:Sam Stephens
  • Post published:June 10, 2020
  • Post category:Blog

How vitamin D supplementation can positively impact our general health and improve the quality of our later years.

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Read more about the article Inter-Set Rest Times

Inter-Set Rest Times

  • Post author:Sam Stephens
  • Post published:March 1, 2020
  • Post category:Blog
  • Post comments:0 Comments

How long to rest between sets for strength and/or hypertrophy resistance training.

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Read more about the article Nuts & Gut Health

Nuts & Gut Health

  • Post author:Sam Stephens
  • Post published:February 16, 2020
  • Post category:Blog
  • Post comments:0 Comments

How a regular intake of nuts can help support a healthy gut microbiome by serving as a great prebiotic.

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Read more about the article Staying Socially Fit

Staying Socially Fit

  • Post author:Sam Stephens
  • Post published:February 6, 2020
  • Post category:Blog
  • Post comments:0 Comments

Why sweating with others should be part of your weekly fitness routine.

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Read more about the article Garlic: The Super Bulb

Garlic: The Super Bulb

  • Post author:Sam Stephens
  • Post published:February 4, 2020
  • Post category:Blog
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A quick look at some potential health benefits of garlic and why you may want to consider consuming more of this pungent superfood.

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Read more about the article Fit Trainers: Leading By Example

Fit Trainers: Leading By Example

  • Post author:Sam Stephens
  • Post published:January 30, 2020
  • Post category:Blog
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Does a great personal trainer need to be fit to be effective and should ‘looking the part’ be an important characteristic of a quality exercise coach?

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Read more about the article Heart Rate Training & Fat Loss Cardio

Heart Rate Training & Fat Loss Cardio

  • Post author:Sam Stephens
  • Post published:January 29, 2020
  • Post category:Blog
  • Post comments:0 Comments

What is Respiratory Exchange Ratio (RER), how does this value relate to fat loss, and why is it so important for heart rate specific cardiovascular training?

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Read more about the article On the Road or Stuck at Home

On the Road or Stuck at Home

  • Post author:Sam Stephens
  • Post published:January 27, 2020
  • Post category:Blog
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A minimal equipment bodyweight circuit routine designed to keep you active when you can’t get to the gym.

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Read more about the article Exercise Order for Concurrent Training

Exercise Order for Concurrent Training

  • Post author:Sam Stephens
  • Post published:January 22, 2020
  • Post category:Blog
  • Post comments:0 Comments

Cardiovascular conditioning, strength training, and muscular endurance work. Which should come first and what is best saved for last?

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Read more about the article Muscle Damage May Limit Growth

Muscle Damage May Limit Growth

  • Post author:Sam Stephens
  • Post published:January 20, 2020
  • Post category:Blog
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Is your high rep, soreness inducing workout limiting muscle growth? A look at some research on the topic and how it applies to training for beginners.

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