Vitamin D & Disease
How vitamin D supplementation can positively impact our general health and improve the quality of our later years.
Inter-Set Rest Times
How long to rest between sets for strength and/or hypertrophy resistance training.
Nuts & Gut Health
How a regular intake of nuts can help support a healthy gut microbiome by serving as a great prebiotic.
Garlic: The Super Bulb
A quick look at some potential health benefits of garlic and why you may want to consider consuming more of this pungent superfood.
Fit Trainers: Leading By Example
Does a great personal trainer need to be fit to be effective and should ‘looking the part’ be an important characteristic of a quality exercise coach?
Heart Rate Training & Fat Loss Cardio
What is Respiratory Exchange Ratio (RER), how does this value relate to fat loss, and why is it so important for heart rate specific cardiovascular training?
On the Road or Stuck at Home
A minimal equipment bodyweight circuit routine designed to keep you active when you can’t get to the gym.
Exercise Order for Concurrent Training
Cardiovascular conditioning, strength training, and muscular endurance work. Which should come first and what is best saved for last?
Muscle Damage May Limit Growth
Is your high rep, soreness inducing workout limiting muscle growth? A look at some research on the topic and how it applies to training for beginners.