What is Muscle Hypertrophy?
When our muscles grow, what's happening inside of the tissue? Hypertrophy versus hyperplasia, and is sarcoplasmic hypertrophy a good thing?
3 Step Start – Weight Loss Program
A simple weight loss program designed to help beginners build a sustainable and realistic fitness foundation.
Legs Push Pull
A 6 day/wk, 15+ week weight training program designed to primarily target hypertrophy through an alternating legs/push/pull setup.
LPPLU
A 5 day/wk, 10+ week weight training program designed to target strength and hypertrophy through a blended legs/push/pull/lower/upper routine.
Full Body
A 2-3 day/wk, full body weight training program designed to improve strength and hypertrophy.
Upper Lower
A 4x/wk, 10+ week weight training program designed to target strength and hypertrophy through an upper body/lower body split. All major movement patterns are hit twice a week.
Nutrition: Fueling for Fitness
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Cool Down: Stretching & SMR
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
Warm Up: Heat & Movement
The exercise performance benefits of warming up and how to build an effective routine.
Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.