Skip to content
Fitstra
Discord Instagram Youtube Facebook Reddit
  • Start
  • Programs
  • Nutrition
  • Books
  • About
  • Contact
  • Blog
MENU Close
  • Start
  • Programs
  • Nutrition
  • Books
  • About
  • Contact
  • Blog
Discord Instagram Youtube Facebook Reddit
Read more about the article L-Citrulline

L-Citrulline

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

Better workouts, more muscle mass, less body fat, and an overall healthier life from one little amino acid.

Continue ReadingL-Citrulline
Read more about the article Rep Failure – Good or Bad?

Rep Failure – Good or Bad?

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

Is rep failure necessary to see consistent gains in strength and hypertrophy or could it be hindering our progress?

Continue ReadingRep Failure – Good or Bad?
Read more about the article Consistency vs Intensity

Consistency vs Intensity

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

Creating a sustainable exercise routine by implementing appropriate levels of effort and setting realistic expectations.

Continue ReadingConsistency vs Intensity
Read more about the article Fish Oil Supplementation

Fish Oil Supplementation

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

Why are omega-3 fatty acids so important to our overall health and exercise performance?

Continue ReadingFish Oil Supplementation
Read more about the article Metabolic Conditioning

Metabolic Conditioning

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

What is ‘metabolic conditioning’ and how does it help us build muscle and lose fat?

Continue ReadingMetabolic Conditioning
Read more about the article Post-Activation Potentiation

Post-Activation Potentiation

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

How can plyometric exercises in the warm up help us lift more weight and make more gains?

Continue ReadingPost-Activation Potentiation
Read more about the article Active Recovery

Active Recovery

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

How much emphasis do you place on rest and recovery?

Continue ReadingActive Recovery
Read more about the article Water & Weight Loss

Water & Weight Loss

  • Post author:Sam Stephens
  • Post published:November 19, 2019
  • Post category:Blog
  • Post comments:0 Comments

How hydration can affect our body composition and weight loss progress.

Continue ReadingWater & Weight Loss
Read more about the article Emotional Exercise​

Emotional Exercise​

  • Post author:Sam Stephens
  • Post published:November 3, 2019
  • Post category:Blog
  • Post comments:0 Comments

How emotionally attached are you to your current routine?

Continue ReadingEmotional Exercise​
  • Go to the previous page
  • 1
  • 2

Recent Posts

  • Vitamin D & Disease
  • Inter-Set Rest Times
  • Nuts & Gut Health
  • Staying Socially Fit
  • Garlic: The Super Bulb

Recent Comments

    Archives

    • June 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019

    Categories

    • Blog

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    TERMS OF USE

    Discord Instagram Youtube Facebook Reddit

    © 2023 Fitstra