Strength & Hypertrophy: Training Fundamentals
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
Sleep & Athletic Performance for Young Athletes
This is a review of recommended sleep habits for young athletes to maximize athletic ability and recovery.
Fitness in the Workplace – Benefits and Best Practices
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
Nutrition Basics: Fueling for Fitness
This nutrition strategy is designed to help beginners build a sustainable diet that promotes recovery and performance.
Strength Training for Beginners
This is a 2-3 day/wk, full body weight training program designed to introduce barbell exercises and basic compound exercises to novice lifters while improving strength and hypertrophy.
Gaming, Sleep, and Athletic Performance
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Creatine & Exercise Performance
What creatine is, why it's so effective as a dietary supplement, and how to take it to get the best results in the gym.