How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.

How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.

The exercise performance benefits of warming up and how to build an effective routine.

How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.

The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.