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Read more about the article Nutrition: Fueling for Fitness

Nutrition: Fueling for Fitness

  • Post author:Samuel Stephens
  • Post published:January 3, 2025
  • Post category:Posts

How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.

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Read more about the article Cool Down: Stretching & SMR

Cool Down: Stretching & SMR

  • Post author:Samuel Stephens
  • Post published:January 2, 2025
  • Post category:Posts

How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.

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Read more about the article Warm Up: Heat & Movement

Warm Up: Heat & Movement

  • Post author:Samuel Stephens
  • Post published:January 1, 2025
  • Post category:Posts

The exercise performance benefits of warming up and how to build an effective routine.

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Read more about the article Cardio: Fat Loss & Work Capacity

Cardio: Fat Loss & Work Capacity

  • Post author:Samuel Stephens
  • Post published:December 31, 2024
  • Post category:Posts

How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.

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Read more about the article Strength & Hypertrophy: Training Fundamentals

Strength & Hypertrophy: Training Fundamentals

  • Post author:Samuel Stephens
  • Post published:December 30, 2024
  • Post category:Posts

The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.

Continue ReadingStrength & Hypertrophy: Training Fundamentals

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