How long to rest between sets for strength and/or hypertrophy resistance training.
What is Respiratory Exchange Ratio (RER), how does this value relate to fat loss, and why is it so important for heart rate specific cardiovascular training?
Cardiovascular conditioning, strength training, and muscular endurance work. Which should come first and what is best saved for last?
Is rep failure necessary to see consistent gains in strength and hypertrophy or could it be hindering our progress?
Creating a sustainable exercise routine by implementing appropriate levels of effort and setting realistic expectations.
What is ‘metabolic conditioning’ and how does it help us build muscle and lose fat?
How can plyometric exercises in the warm up help us lift more weight and make more gains?
How much emphasis do you place on rest and recovery?
How hydration can affect our body composition and weight loss progress.