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Read more about the article Inter-Set Rest Times

Inter-Set Rest Times

  • Post author:Sam Stephens
  • Post published:March 1, 2020
  • Post category:Blog
  • Post comments:0 Comments

How long to rest between sets for strength and/or hypertrophy resistance training.

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Read more about the article Heart Rate Training & Fat Loss Cardio

Heart Rate Training & Fat Loss Cardio

  • Post author:Sam Stephens
  • Post published:January 29, 2020
  • Post category:Blog
  • Post comments:0 Comments

What is Respiratory Exchange Ratio (RER), how does this value relate to fat loss, and why is it so important for heart rate specific cardiovascular training?

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Read more about the article Exercise Order for Concurrent Training

Exercise Order for Concurrent Training

  • Post author:Sam Stephens
  • Post published:January 22, 2020
  • Post category:Blog
  • Post comments:0 Comments

Cardiovascular conditioning, strength training, and muscular endurance work. Which should come first and what is best saved for last?

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Read more about the article Rep Failure – Good or Bad?

Rep Failure – Good or Bad?

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
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Is rep failure necessary to see consistent gains in strength and hypertrophy or could it be hindering our progress?

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Read more about the article Consistency vs Intensity

Consistency vs Intensity

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

Creating a sustainable exercise routine by implementing appropriate levels of effort and setting realistic expectations.

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Read more about the article Metabolic Conditioning

Metabolic Conditioning

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
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What is ‘metabolic conditioning’ and how does it help us build muscle and lose fat?

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Read more about the article Post-Activation Potentiation

Post-Activation Potentiation

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
  • Post comments:0 Comments

How can plyometric exercises in the warm up help us lift more weight and make more gains?

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Read more about the article Active Recovery

Active Recovery

  • Post author:Sam Stephens
  • Post published:January 19, 2020
  • Post category:Blog
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How much emphasis do you place on rest and recovery?

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Read more about the article Water & Weight Loss

Water & Weight Loss

  • Post author:Sam Stephens
  • Post published:November 19, 2019
  • Post category:Blog
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How hydration can affect our body composition and weight loss progress.

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