For all Fitstra programs, exercise selection is kept simple by focusing primarily on barbell, dumbbell, kettlebell, suspension trainer, and bodyweight exercises – free weights, not machines. These tools offer a wide variety of movement options and training styles while remaining constant in their availability and function from gym to gym. Learning to use standard pieces of equipment will provide you with the best training foundation to scale your workouts as you progress in ability. The programs featured below are designed to accommodate brand new, first day lifters as well as those that have been in the gym for years. Regardless of your age, sex, fitness experience, or preferences, there’s something for everyone.
Similar to the resistance training philosophy, all cardiovascular conditioning programs focus on natural/functional movement patterns and are designed to supplement existing resistance training programs. Running/walking form the preferred aerobic base and are complimented by a variety of high intensity exercises designed to increase anaerobic thresholds. By training both aerobic and anaerobic energy systems, we can increase our work capacity, target fat loss, and increase our general health. Fitstra programs place a heavy emphasis on weight training, but no lifting program is complete without a consistent cardiovascular component. All programs listed below also include additional fat loss cardio for those that are interested in weight loss.