3 Step Start – Weight Loss Program
A simple weight loss program designed to help beginners build a sustainable and realistic fitness foundation.
Legs Push Pull
A 6 day/wk, 15+ week weight training program designed to primarily target hypertrophy through an alternating legs/push/pull setup.
LPPLU
A 5 day/wk, 10+ week weight training program designed to target strength and hypertrophy through a blended legs/push/pull/lower/upper routine.
Full Body
A 2-3 day/wk, full body weight training program designed to improve strength and hypertrophy.
Upper Lower
A 4x/wk, 10+ week weight training program designed to target strength and hypertrophy through an upper body/lower body split. All major movement patterns are hit twice a week.
Strength Training for Beginners
This is a 2-3 day/wk, full body weight training program designed to introduce barbell exercises and basic compound exercises to novice lifters while improving strength and hypertrophy.