What is Muscle Hypertrophy?
When our muscles grow, what's happening inside of the tissue? Hypertrophy versus hyperplasia, and is sarcoplasmic hypertrophy a good thing?
Nutrition: Fueling for Fitness
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Cool Down: Stretching & SMR
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
Warm Up: Heat & Movement
The exercise performance benefits of warming up and how to build an effective routine.
Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
Strength & Hypertrophy: Training Fundamentals
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
Sleep & Athletic Performance for Young Athletes
This is a review of recommended sleep habits for young athletes to maximize athletic ability and recovery.
Fitness in the Workplace – Benefits and Best Practices
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
Gaming, Sleep, and Athletic Performance
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Creatine & Exercise Performance
What creatine is, why it's so effective as a dietary supplement, and how to take it to get the best results in the gym.