Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
Strength & Hypertrophy: Training Fundamentals
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
Sleep & Athletic Performance for Young Athletes
This is a review of recommended sleep habits for young athletes to maximize athletic ability and recovery.