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Read more about the article Staying Socially Fit

Staying Socially Fit

  • Post author:Sam Stephens
  • Post published:February 6, 2020
  • Post category:Blog
  • Post comments:0 Comments

Why sweating with others should be part of your weekly fitness routine.

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Read more about the article Fit Trainers: Leading By Example

Fit Trainers: Leading By Example

  • Post author:Sam Stephens
  • Post published:January 30, 2020
  • Post category:Blog
  • Post comments:0 Comments

Does a great personal trainer need to be fit to be effective and should ‘looking the part’ be an important characteristic of a quality exercise coach?

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Read more about the article Emotional Exercise​

Emotional Exercise​

  • Post author:Sam Stephens
  • Post published:November 3, 2019
  • Post category:Blog
  • Post comments:0 Comments

How emotionally attached are you to your current routine?

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