Video
Creatine & Exercise Performance
What creatine is, why it’s so effective as a dietary supplement, and how to take it to get the best results in the gym.
Article
Fitness in the Workplace – Benefits and Best Practices
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
Article
Gaming, Sleep, and Athletic Performance
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Guide
Nutrition Basics: Fueling for Fitness
This nutrition strategy is designed to help beginners build a sustainable diet that promotes recovery and performance.
Review
Sleep & Athletic Performance for Young Athletes
This is a review of recommended sleep habits for young athletes to maximize athletic ability and recovery.
Guide
Strength Training for Beginners
This is a 2-3 day/wk, full body weight training program designed to introduce barbell exercises and basic compound exercises to novice lifters while improving strength and hypertrophy.