Guide
Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
Guide
Cool Down: Stretching & SMR
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
Video
Creatine & Exercise Performance
What creatine is, why it’s so effective as a dietary supplement, and how to take it to get the best results in the gym.
Article
Fitness in the Workplace – Benefits and Best Practices
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
Article
Gaming, Sleep, and Athletic Performance
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Guide
Nutrition: Fueling for Fitness
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Review
Sleep & Athletic Performance for Young Athletes
This is a review of recommended sleep habits for young athletes to maximize athletic ability and recovery.
Guide
Strength & Hypertrophy: Training Fundamentals
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
Guide
Warm Up: Heat & Movement
The exercise performance benefits of warming up and how to build an effective routine.
Article
What is Muscle Hypertrophy?
When our muscles grow, what’s happening inside of the tissue? Hypertrophy versus hyperplasia, and is sarcoplasmic hypertrophy a good thing?