Fitstra Beginner Program
Workout Journal
This is a fitness tracker designed to teach new lifters how to run the Fitstra Beginner program. The workout journal contains a planning calendar, the full Fitstra Beginner program, and six months of tracking sheets. Each tracking page features detailed logging sections to record all workout components.
![](https://fitstra.com/wp-content/uploads/2023/01/123-Journal-cover.jpg)
A Look Inside
Plan. Lift. Track.
![calendar](https://fitstra.com/wp-content/uploads/elementor/thumbs/calendar-q0fei48ceu3bk7uazvaeeu155ubh41d3p8ub53gg3w.jpg)
![track page](https://fitstra.com/wp-content/uploads/elementor/thumbs/track-page-q0feigg8vok1r5ck0ikjt8y4vun8w3pm2xbmdoybv0.jpg)
![beg overview](https://fitstra.com/wp-content/uploads/elementor/thumbs/beg-overview-q0fehzj5gnwvy614rb99kd7u6wyn1jug0lkvqpnez0.jpg)
![2x beg](https://fitstra.com/wp-content/uploads/elementor/thumbs/2x-beg-q0fehsya4tnvowaotqevkwvm17v2jo4bnp0hdrx66k.jpg)
![GP info](https://fitstra.com/wp-content/uploads/elementor/thumbs/GP-info-q0feibr1xidm53jdryjeys4twxaetm6yea26zb5aq4.jpg)
Planning & Goals
14 months of calendars and goal setting to schedule future sessions or cross off days completed.
Beginner Program
A 2-3 day/wk, full body weight training program designed to introduce barbell exercises and basic movement patterns to novice lifters while improving strength and hypertrophy. Supplemental fat loss cardio is included.
Tracking & Progress
80 tracking sheets allow for at least six months (3x/wk) of session logging. Each journal page contains detailed sections to record all workout information.