Fitstra Beginner Program
This is a fitness tracker designed to teach new lifters how to run the Fitstra Beginner program. The workout journal contains a planning calendar, the full Fitstra Beginner program, and six months of tracking sheets. Each tracking page features detailed logging sections to record all workout components.
Paperback - $9.99
Dimensions – 8.5″x11″ Pages – 121 Print – Black & White
A Look Inside
Plan. Lift. Track.
Planning & Goals
14 months of calendars and goal setting to schedule future sessions or cross off days completed.
A 2-3 day/wk, full body weight training program designed to introduce barbell exercises and basic movement patterns to novice lifters while improving strength and hypertrophy. Supplemental fat loss cardio is included.
Tracking & Progress
80 tracking sheets allow for at least six months (3x/wk) of session logging. Each journal page contains detailed sections to record all workout information.