LPPLU

A 5 day/wk, 10+ week weight training program designed to target strength and hypertrophy through a Legs/Push/Pull/Legs/Upper body (LPPLU) routine. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Intermediate lifters should see significant size and strength gains.

Continue ReadingLPPLU

Upper Lower

A 4 day/wk, 10+ week weight training program designed to target strength and hypertrophy through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Intermediate level lifters should see significant size and strength gains.

Continue ReadingUpper Lower

Legs Push Pull

A 6 day/wk, 15+ week weight training program designed to primarily target hypertrophy through an alternating legs/push/pull setup. All movement patterns are hit twice a week. Legs Push Pull is a high frequency/high volume program meant for intermediate to advanced lifters. Includes a small amount of strength work.

Continue ReadingLegs Push Pull

Beginner

A 2-3 day/wk, 10+ week, full body weight training program designed to introduce barbell exercises and basic movement patterns to novice lifters while improving strength and hypertrophy. Also includes a simple 10 week periodized progressive overloading program. If you’re interested in incorporating a more serious weight training program into your routine but don’t know where or how to begin, this is the place to start.

Continue ReadingBeginner