Chapter 2 – Nutrition: Fueling For Fitness
How nutrition habits affect exercise performance and research based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Chapter 5 – Cool Down: Stretching & SMR
Building an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
Chapter 7 – Gym Selection, Etiquette, & Expectations
A beginner’s guide to facility selection, exercise etiquette, equipment use, and what to expect on your first day at a gym.
Chapter 1 – Strength & Hypertrophy: A Programming Guide
The very basics of strength/hypertrophy training and how to design an effective, research based weight training program.
Chapter 8 – Finding the Best Personal Trainer
How to choose the best personal trainer for your needs and assess trainer compatibility/competency during a consultation.
Chapter 6 – Hydration & Exercise Performance
The side effects of dehydration on different training styles and how to estimate your daily required water intake.
Chapter 4 – Warming Up: Why & How
The exercise performance benefits of warming up and how to build your own effective routine.
Chapter 3 – Fat Loss Programming
How we lose weight through cardiovascular exercise and an easy to follow, research based guide for fat loss programming.