How nutrition habits affect exercise performance and research based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
Building an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
A beginner’s guide to facility selection, exercise etiquette, equipment use, and what to expect on your first day at a gym.
The very basics of strength/hypertrophy training and how to design an effective, research based weight training program.
How to choose the best personal trainer for your needs and assess trainer compatibility/competency during a consultation.
The side effects of dehydration on different training styles and how to estimate your daily required water intake.
The exercise performance benefits of warming up and how to build your own effective routine.
How we lose weight through cardiovascular exercise and an easy to follow, research based guide for fat loss programming.