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Read more about the article Chapter 2 – Nutrition: Fueling For Fitness

Chapter 2 – Nutrition: Fueling For Fitness

  • Post author:Sam Stephens
  • Post published:July 12, 2019
  • Post category:Guides
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How nutrition habits affect exercise performance and research based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.

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Read more about the article Chapter 5 – Cool Down: Stretching & SMR

Chapter 5 – Cool Down: Stretching & SMR

  • Post author:Sam Stephens
  • Post published:March 31, 2019
  • Post category:Guides
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Building an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.

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Read more about the article Chapter 7 – Gym Selection, Etiquette, & Expectations

Chapter 7 – Gym Selection, Etiquette, & Expectations

  • Post author:Sam Stephens
  • Post published:March 13, 2019
  • Post category:Guides
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A beginner’s guide to facility selection, exercise etiquette, equipment use, and what to expect on your first day at a gym.

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Read more about the article Chapter 1 – Strength & Hypertrophy: A Programming Guide

Chapter 1 – Strength & Hypertrophy: A Programming Guide

  • Post author:Sam Stephens
  • Post published:March 4, 2019
  • Post category:Guides
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The very basics of strength/hypertrophy training and how to design an effective, research based weight training program.

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Read more about the article Chapter 8 – Finding the Best Personal Trainer

Chapter 8 – Finding the Best Personal Trainer

  • Post author:Sam Stephens
  • Post published:January 16, 2019
  • Post category:Guides
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How to choose the best personal trainer for your needs and assess trainer compatibility/competency during a consultation.

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Read more about the article Chapter 6 – Hydration & Exercise Performance

Chapter 6 – Hydration & Exercise Performance

  • Post author:Sam Stephens
  • Post published:January 10, 2019
  • Post category:Guides
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The side effects of dehydration on different training styles and how to estimate your daily required water intake.

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Read more about the article Chapter 4 – Warming Up: Why & How

Chapter 4 – Warming Up: Why & How

  • Post author:Sam Stephens
  • Post published:December 22, 2018
  • Post category:Guides
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The exercise performance benefits of warming up and how to build your own effective routine. 

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Read more about the article Chapter 3 – Fat Loss​ Programming

Chapter 3 – Fat Loss​ Programming

  • Post author:Sam Stephens
  • Post published:December 16, 2018
  • Post category:Guides
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How we lose weight through cardiovascular exercise and an easy to follow, research based guide for fat loss programming.

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