Fitness and nutrition programs designed to increase strength, build muscle, and lose fat.
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
The exercise performance benefits of warming up and how to build an effective routine.
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.
