Article
Fitness in the Workplace – Benefits and Best Practices
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
Posts & Videos
Video
Creatine & Exercise Performance
What creatine is, why it’s so effective as a dietary supplement, and how to take it to get the best results in the gym.
Guide
Cardio: Fat Loss & Work Capacity
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
Guide
Cool Down: Stretching & SMR
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
About Fitstra
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.