Fitness and nutrition programs designed to increase strength, build muscle, and lose fat.
How to lose weight through cardiovascular exercise and an easy to follow, research-based guide for fat loss programming.
How regular physical activity can positively affect the well-being of employees and the best practices for implementing exercise programs to ensure adherence and successful outcomes.
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
Do late night gaming sessions affect next-day athletic/gym performance? Yes, they possibly can.
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.
