Fitness and nutrition programs designed to increase strength, build muscle, and lose fat.
The exercise performance benefits of warming up and how to build an effective routine.
How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get the most out of your workouts.
How to build an effective cool down routine and the fitness benefits of self-myofascial release and static stretching.
The basics of strength and hypertrophy training and how to design an effective, research-based weight training program.
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.
