Fitness & Nutrition Made Simple
Fitness and nutrition programs designed to increase strength, build muscle, and lose fat.
Beginner Strength Training
The Beginner program emphasizes strength development. It consists of two alternating days that are performed 2-3 times per week. Each day contains only four compound exercises. Simplified versions of these two days are listed below.
About Fitstra
Fitstra helps beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. This is done by exploring the why and how behind important fitness topics and providing clear solutions to frequently asked questions.