Fitness & Nutrition Guides

Brain Gains

Fitstra Guides are education focused, research based articles that dive into the science behind major exercise/nutrition topics and are written to be easily understood – you don’t need a STEM degree to follow along. The posts below explore the ‘why’ and ‘how’ behind the all Fitstra programming, provide you with the tools to design your own exercise routines, and are designed to serve as a comprehensive beginner’s starting guide.

Use these guides and the recommendations in them to steer you in the right direction for your own programming, but know that there’s more than one way to reach any exercise goal. Experiment by manipulating different variables. Find out what works best for you. Share what you discover. Have fun.

Help Fitstra Grow

Did I get a fact wrong? Spy some bad grammar or a spelling mistake? Is there a topic you want more information on that I rushed through? Let me know how I can improve. 

We all get better by learning from and correcting our mistakes. Constructive criticism is always welcomed.