Free eBook

Fitness & Nutrition: A Beginner's Guide

This is an education focused, research based fitness guide that dives into the science behind major exercise/nutrition topics but is written to be easily understood – you don’t need a STEM degree to follow along. Each chapter explores the ‘why’ and ‘how’ behind the most important programming topics and provides you with the tools to design your own routines, and are designed to serve as a comprehensive beginner’s starting guide.

Use this guide and the recommendations in it to steer you in the right direction for your own programming, but know that there’s more than one way to reach any exercise goal. Experiment by manipulating different variables. Find out what works best for you. Share what you discover. Have fun.

If you have questions about anything covered below, please don’t hesitate to reach out and ask.

Help Fitstra Grow

Did I get a fact wrong? Spy some bad grammar or a spelling mistake? Is there a topic you want more information on that I rushed through? Let me know how I can improve. 

We all get better by learning from and correcting our mistakes. Constructive criticism is always welcomed.