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Adobe Photoshop CC 2017 (Windows)
2019-04-13T14:17:45-05:00
2019-05-15T12:52:46-05:00
2019-05-15T12:52:46-05:00
3
The Program
The Program
Supplemental Fat Loss Cardio
Supplemental Fat Loss Cardio
Fitstra.com
Fitstra.com
Upper Lower-STR 2[2.1]
Upper Lower-STR 2[2.1]
A 4 day/wk, 10+ week weight training program designed to target
A 4 day/wk, 10+ week weight training program designed to target strength of all major movement patterns through a simple upper/lower body split. All movement patterns are hit twice a week. This routine is best suited for intermediate to advanced lifters. Includes enough assistance work for significant hypertrophy gains. This is only a summarized version of the full workout. To read more about this program, visit Fitstra.com
Ab/Core Exercise Options
Ab/Core Exercise Options
v12
v12
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2019-04-13T14:17:45-05:00
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